Damian Falczuk 4:00 row
1,107m
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
118
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 128 |
June 29, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 118 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 115 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 122 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 120 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 117 |
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Workout Graph
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