Damian Falczuk 9x333m/1:00r row
2,997m
Meters
11:04.8
Time
1:50.9
Pace
215
Calories
143
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 20:04.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 124 |
July 03, 2023 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,997m | 1:50.9 | 257 | 1182 | 29 | 143 |
| 1:09.8 | 333m | 1:44.8 | 304 | 1346 | 28 | 108 |
| 1:11.2 | 333m | 1:46.9 | 286 | 1285 | 32 | 108 |
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 31 | 131 |
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 28 | 153 |
| 1:16.8 | 333m | 1:55.3 | 228 | 1085 | 29 | 153 |
| 1:15.9 | 333m | 1:53.9 | 236 | 1113 | 28 | 158 |
| 1:16.3 | 333m | 1:54.5 | 233 | 1101 | 28 | 157 |
| 1:16.0 | 333m | 1:54.1 | 236 | 1110 | 30 | 160 |
| 1:10.9 | 333m | 1:46.4 | 290 | 1298 | 31 | 166 |
| r304m |
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Workout Graph
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