Damian Falczuk 5:00 row
1,108m
Meters
5:00.0
Time
2:15.3
Pace
63
Calories
75
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 122 |
July 10, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 75 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 70 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 75 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 76 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 78 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 80 |
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Workout Graph
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