Damian Falczuk 9x333m/1:00r row
2,997
Meters
10:52.4
Time
1:48.8
Pace
220
Calories
136
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 19:52.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 122 |
July 10, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 2,997 | 1:48.8 | 271 | 1213 | 27 | 136 |
| 1:11.1 | 333 | 1:46.7 | 288 | 1265 | 25 | 80 |
| 1:11.7 | 333 | 1:47.6 | 281 | 1255 | 26 | 103 |
| 1:10.0 | 333 | 1:45.1 | 301 | 1285 | 27 | 110 |
| 1:10.4 | 333 | 1:45.7 | 296 | 1278 | 28 | 152 |
| 1:11.8 | 333 | 1:47.8 | 279 | 1253 | 28 | 144 |
| 1:13.3 | 333 | 1:50.0 | 263 | 1178 | 28 | 157 |
| 1:13.8 | 333 | 1:50.8 | 257 | 1170 | 28 | 159 |
| 1:16.0 | 333 | 1:54.1 | 236 | 1089 | 28 | 158 |
| 1:14.1 | 333 | 1:51.2 | 254 | 1165 | 29 | 162 |
| r347 |
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