Damian Falczuk 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 150 |
July 15, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 22 | 105 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 71 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 109 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 108 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 112 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 129 |
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Workout Graph
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