Damian Falczuk 5x333m/1:00r row
1,665m
Meters
5:59.9
Time
1:48.0
Pace
123
Calories
144
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,983m |
| Overall Time | 10:59.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 126 |
July 15, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,665m | 1:48.0 | 277 | 1254 | 27 | 144 |
| 1:11.3 | 333m | 1:47.0 | 285 | 1281 | 25 | 129 |
| 1:11.2 | 333m | 1:46.9 | 286 | 1285 | 28 | 122 |
| 1:11.6 | 333m | 1:47.5 | 282 | 1269 | 28 | 153 |
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 29 | 157 |
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 29 | 162 |
| r318m |
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Workout Graph
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