Damian Falczuk 4x333m/2:00r row
1,332m
Meters
4:44.1
Time
1:46.6
Pace
100
Calories
140
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 12:44.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 127 |
July 15, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,332m | 1:46.6 | 289 | 1293 | 29 | 140 |
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 29 | 123 |
| 1:10.9 | 333m | 1:46.4 | 290 | 1298 | 30 | 144 |
| 1:11.6 | 333m | 1:47.5 | 282 | 1269 | 29 | 140 |
| 1:08.9 | 333m | 1:43.4 | 316 | 1387 | 31 | 156 |
| r266m |
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Workout Graph
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