Damian Falczuk 5:00 row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
107
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 122 |
July 31, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 107 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 84 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 88 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 119 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 118 |
| 5:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 126 |
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Workout Graph
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