Damian Falczuk 5:00 row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
68
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 158 |
August 09, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 129 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 122 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 118 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 123 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 127 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 155 |
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Workout Graph
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