Damian Falczuk v100m/1:00r...9 row
2,500m
Meters
9:17.4
Time
1:51.4
Pace
177
Calories
147
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 18:17.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 116 |
August 11, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.4 | 2,500m | 1:51.4 | 253 | 1169 | 27 | 147 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | 121 | |
| r: 1:00 | 66m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 25 | 123 | |
| r: 1:00 | 39m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 26 | 145 | |
| r: 1:00 | 56m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 26 | 145 | |
| r: 1:00 | 52m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 166 | |
| r: 1:00 | 37m | ||||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 26 | 163 | |
| r: 1:00 | 45m | ||||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 27 | 165 | |
| r: 1:00 | 41m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | 155 | |
| r: 1:00 | 47m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 147 | |
| r: 1:00 | 26m | ||||||
| r409m |
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Workout Graph
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