Damian Falczuk 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 106 |
August 12, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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