Damian Falczuk v100m/1:00r...9 row
2,500m
Meters
9:18.0
Time
1:51.6
Pace
177
Calories
139
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 18:18.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 108 |
August 31, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.0 | 2,500m | 1:51.6 | 252 | 1166 | 27 | 139 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 26 | 111 | |
| r: 1:00 | 42m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | 126 | |
| r: 1:00 | 39m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 26 | 123 | |
| r: 1:00 | 48m | ||||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 26 | 139 | |
| r: 1:00 | 44m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 156 | |
| r: 1:00 | 38m | ||||||
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 27 | 158 | |
| r: 1:00 | 33m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 28 | 151 | |
| r: 1:00 | 41m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | 150 | |
| r: 1:00 | 57m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 143 | |
| r: 1:00 | 21m | ||||||
| r363m |
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Workout Graph
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