Damian Falczuk 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
57
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 106 |
September 06, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 148 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 155 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 147 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 141 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 148 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 149 |
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Workout Graph
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