Damian Falczuk v1000m/4:00r...7 row
4,750m
Meters
18:35.4
Time
1:57.4
Pace
320
Calories
132
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 34:35.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 106 |
September 06, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.4 | 4,750m | 1:57.4 | 216 | 1044 | 23 | 132 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 117 | |
| r: 4:00 | 116m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 20 | 131 | |
| r: 3:00 | 67m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 124 | |
| r: 2:00 | 47m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 118 | |
| r: 2:00 | 60m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 128 | |
| r: 2:00 | 39m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 22 | 162 | |
| r: 3:00 | 45m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 150 | |
| r374m |
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Workout Graph
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