Damian Falczuk 10000m row
10,000m
Meters
45:14.1
Time
2:15.7
Pace
588
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 110 |
September 07, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 10,000m | 2:15.7 | 140 | 781 | 20 | 144 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 19 | 121 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 20 | 132 |
| 9:13.3 | 6,000m | 2:18.3 | 132 | 755 | 20 | 141 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 20 | 160 |
| 8:47.9 | 10,000m | 2:11.9 | 152 | 824 | 21 | 167 |
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Workout Graph
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