Damian Falczuk 30:00 row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 123 |
September 20, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 21 | 132 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 120 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 128 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 122 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 142 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 152 |
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Workout Graph
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