Damian Falczuk 10:08 row
2,323m
Meters
10:08.5
Time
2:10.9
Pace
140
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 114 |
September 21, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,323m | 2:10.9 | 156 | 836 | 16 | 148 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 148 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 147 |
| 10:08.5 | 26m | 2:43.4 | 80 | 575 | 7 | 150 |
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