Damian Falczuk 10:00 row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 112 |
September 21, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | 148 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 143 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 146 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 143 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 152 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 160 |
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Workout Graph
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