Damian Falczuk v1000m/4:00r...7 row
4,750m
Meters
18:18.4
Time
1:55.6
Pace
325
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 34:18.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 118 |
September 28, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,750m | 1:55.6 | 226 | 1079 | 22 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 21 | |
| r: 4:00 | 56m | |||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 22 | |
| r: 3:00 | 94m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 67m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| r: 2:00 | 87m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| r: 2:00 | 80m | |||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 21 | |
| r: 3:00 | 103m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | |
| r487m |
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