Damian Falczuk v4:00/r...4 row
2,174m
Meters
10:00.0
Time
2:17.9
Pace
128
Calories
128
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 113 |
September 29, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 24 | 128 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 132 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 135 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 111 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 137 | |
| r: 5:00 | 19m | ||||||
| r19m |
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Workout Graph
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