Damian Falczuk 15:00 row
3,438m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 126 |
September 29, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 24 | 139 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 119 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 126 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 130 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 167 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 155 |
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Workout Graph
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