Damian Falczuk 20:00 row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 113 |
September 30, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 21 | 144 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 101 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 150 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 152 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 157 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 163 |
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Workout Graph
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