Damian Falczuk 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
69
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 115 |
October 05, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 69 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 70 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 72 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 68 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 69 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 69 |
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Workout Graph
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