Damian Falczuk 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 115 |
October 05, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 21 | 140 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 132 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 133 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 142 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 143 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 154 |
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Workout Graph
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