Damian Falczuk 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 116 |
October 05, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 117 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 115 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 111 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 114 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 121 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 126 |
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Workout Graph
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