Damian Falczuk 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 132 |
October 18, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 131 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 131 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 127 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 141 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 134 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 122 |
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Workout Graph
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