Damian Falczuk v4:00/r...4 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
133
Calories
141
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 141 |
October 19, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 | 141 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 107 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 157 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 148 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 153 | |
| r: 5:00 | 24m | ||||||
| r24m |
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Workout Graph
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