Damian Falczuk 20:00 row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 117 |
October 19, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 19 | 147 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 136 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 19 | 142 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 18 | 149 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 152 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 160 |
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Workout Graph
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