Damian Falczuk 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 218 |
October 30, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 158 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 175 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 163 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 160 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 155 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 140 |
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Workout Graph
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