Damian Falczuk 15:00 row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 146 |
November 01, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 22 | 131 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 118 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 114 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 135 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 141 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 148 |
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Workout Graph
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