Damian Falczuk 10000m row
10,000m
Meters
43:48.0
Time
2:11.4
Pace
605
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 142 |
November 14, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.0 | 10,000m | 2:11.4 | 154 | 830 | 20 | 158 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 20 | 142 |
| 8:40.1 | 4,000m | 2:10.0 | 159 | 847 | 20 | 154 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 20 | 161 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 21 | 165 |
| 8:43.5 | 10,000m | 2:10.8 | 156 | 837 | 22 | 168 |
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Workout Graph
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