Damian Falczuk v4:00/r...4 row
2,169m
Meters
10:00.0
Time
2:18.3
Pace
126
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 141 |
November 16, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 23 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 5:00 | 12m | |||||
| r12m |
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Workout Graph
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