Damian Falczuk 20:00 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 141 |
November 16, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 22 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 23 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 22 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 21 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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