Damian Falczuk 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
November 22, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 21 | 128 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 | 131 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 105 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 126 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 129 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 150 |
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Workout Graph
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