Damian Falczuk 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 180 |
November 27, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 137 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 115 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 137 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 150 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 139 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 144 |
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Workout Graph
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