Damian Falczuk 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
89
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 153 |
November 30, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 89 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 81 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 85 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 103 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 88 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 91 |
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Workout Graph
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