Damian Falczuk 5x500m/0:25r row
2,500m
Meters
10:13.2
Time
2:02.6
Pace
161
Calories
129
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,558m |
| Overall Time | 12:18.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 154 |
November 30, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,500m | 2:02.6 | 190 | 953 | 25 | 129 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 63 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 149 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 138 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 144 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 153 |
| r58m |
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Workout Graph
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