Damian Falczuk 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 153 |
November 30, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 21 | 136 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 125 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 132 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 136 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 140 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 151 |
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Workout Graph
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