Damian Falczuk 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
67
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 140 |
December 05, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 119 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 121 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 113 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 128 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 117 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 119 |
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Workout Graph
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