Damian Falczuk v2963m/5:00r...2 row
5,148m
Meters
21:33.4
Time
2:05.6
Pace
325
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 26:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 140 |
December 05, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,148m | 2:05.6 | 177 | 907 | 22 | 163 | |
| 12:25.4 | 2,963m | 2:05.7 | 176 | 905 | 22 | 160 | |
| r: 5:00 | 63m | ||||||
| 9:08.0 | 2,185m | 2:05.4 | 177 | 910 | 22 | 167 | |
| r63m |
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Workout Graph
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