Damian Falczuk 5:00 row
1,075m
Meters
5:00.0
Time
2:19.5
Pace
59
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 133 |
December 14, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 122 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 106 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 135 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 138 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 115 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 116 |
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Workout Graph
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