Damian Falczuk 6x250m/1:00r row
1,500m
Meters
5:52.2
Time
1:57.4
Pace
99
Calories
136
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 11:52.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 180 |
January 04, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 19 | 136 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 20 | 130 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 19 | 135 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 19 | 143 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 20 | 141 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | 136 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | 135 |
| r296m |
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Workout Graph
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