Damian Falczuk 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
54
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 129 |
January 04, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 126 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 116 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 139 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 133 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 124 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 119 |
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Workout Graph
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