Damian Falczuk 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 152 |
January 10, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 129 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 141 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 129 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 129 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 130 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 118 |
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Workout Graph
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