Damian Falczuk 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 153 |
January 10, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 234 | 20 | 134 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 20 | 120 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 20 | 129 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 20 | 138 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 21 | 136 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 20 | 148 |
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Workout Graph
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