Damian Falczuk 5:00 row
989m
Meters
5:00.0
Time
2:31.6
Pace
51
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 163 |
January 17, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 117 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 83 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 96 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 123 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 132 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 152 |
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Workout Graph
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