Damian Falczuk 10:00 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
65
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 145 |
January 22, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 128 | 21 | 65 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 19 | 106 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 21 | 101 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 120 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 24 |
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Workout Graph
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