Damian Falczuk v250m/1:00r...6 row
1,500m
Meters
5:44.0
Time
1:54.6
Pace
102
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 11:44.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 145 |
January 22, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 20 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 21 | |
| r: 1:00 | 45m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 20 | |
| r: 1:00 | 61m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 21 | |
| r: 1:00 | 50m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 21 | |
| r: 1:00 | 24m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | |
| r: 1:00 | 43m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:00 | 13m | |||||
| r236m |
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Workout Graph
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