Damian Falczuk 5:00 row
925m
Meters
5:00.0
Time
2:42.1
Pace
51
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 139 |
February 14, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 116 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 109 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 115 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 120 |
| 4:00.0 | 83m | 6:01.4 | 7 | 325 | 7 | 119 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 120 |
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Workout Graph
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