Damian Falczuk v1500m/1:00r...7 row
4,000m
Meters
17:11.2
Time
2:08.9
Pace
247
Calories
146
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 23:11.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 140 |
February 14, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.2 | 4,000m | 2:08.9 | 163 | 862 | 30 | 146 | |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 25 | 160 | |
| r: 1:00 | 13m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | 138 | |
| r: 1:00 | 27m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | 130 | |
| r: 1:00 | 31m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 33 | 142 | |
| r: 1:00 | 32m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 32 | 143 | |
| r: 1:00 | 39m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 | 146 | |
| r: 1:00 | 40m | ||||||
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 28 | 167 | |
| r182m |
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Workout Graph
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